Saturday, December 9, 2017

Guided Meditation: Dec 8 2017

Charles West Mindfulness Group
Second and Fourth Friday of Month
Friday, December 8
at 1:00pm sharp
Party Room, Floor 31
Facilitator: Alainnah Robertson

Guided Meditation

What a lovely oasis of peace we shared this afternoon!

We began by sharing our experience with meditation over the two weeks since we last met. Everyone found what they had practised had been positive.

The idea of creating a safe space and security shield was explored and we settled into a meditation guided by me. During deep relaxation, we each allowed our imagination to play, and it was fascinating what was the result. Some of us created lovely caves; some of us found ourselves outside in nature. Our pragmatic Janet was in her own home, here in the our building. John was walking along the seashore, the sand between his toes, dreaming of lovely memories. We shared the details of our journeys, and how much we had enjoyed the experience.

The homework was to reflect on what messages we were being given by our subconscious minds by the images created by us. Why did we choose those particular images?

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