We began by sharing our experiences with dreaming, and using the concept of our Objective Self
standing outside of us, watching our actions and analysing them.
we meditated for 15 minutes.
enjoyed it, and hadn’t wanted to come out of it.
recognizing what it is and putting a name to it; researching what is the trigger and understanding it.
affect us, including what to do about any bad experience that hurt us deeply in the past.
the degree of hurt inflicted. If the person won’t listen to you, it might be a good idea to approach
them again, along with some else. If they are neither remorseful nor repentant, it is not necessary
to forgive the behaviour. We may feel sorry for the person, or not, but we may choose to move out
of their life, and move them out of our lives. This is perfectly legitimate. They had no right to inflict
such pain. We leave them in the past and choose to move into the present, with the incident
released from our emotions.
We accept control of our life, and make decisions affecting us. This is the beginning of maturity,
and the secret of true happiness.
We chalk it up to experience, and use our Outside Self to help us analysis what happened,
and use our subconscious mind to help us process it.